Timeline goals to aim for to see if I am on track to lose 100% EWL:
25% EWL by two months
50% EWL by six months
80% EWL by twelve months
100% EWL by eighteen months
Take surgery weight and subtract goal weight. This will give the EWL%. Then divide the EWL by the percentage to get the timelime goal.
surgery weight = 264
goal weight = 150
EWL = 124
25% EWL by two months = 31 (233 pounds)
50% EWL by six months = 62 (202 pounds)
80% EWL by twelve months = 99.2 (164.8 pounds)
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