We went shopping tonight at Trader Joe’s to find me new protein sources. I had a small cup of decaf coffee with half-and-half with Stevia and that worked great. Yeah! I miss coffee. I will try it with heavy cream that has protein next time and see how that goes. I ate 3 small bites of the Toddler’s banana and did have not had any issues, which is great news since my potassium levels are low. I have some Banana Scream Champion Nutrition Pure Whey protein shake powder and maybe I will add a frozen banana to it.
I snacked on oil-packed smoked oysters, which so far were a success. They added much needed fat to my system, 10 grams of protein and were tasty! I will definitely eat those again.
Some of the stuff we brought home:
oil-packed smokes oysters
oil-packed smoked sardines
a variety of cheeses
smoked salmon pate
smoked turkey deli meat
garlic hummus
edamame hummus
Spanish olives
garlic stuffed olives
marinated garlic mushrooms (will mix with meat or cheese)
smoked apple chicken sausage
a variety of Greek yogurts
Latin style black bean soup
canned protein shakes
seafood cocktail sauce
shrimp
scallops
crab cakes
edamame
pepitas
flax seeds
flax seed with blueberries (will likely mix with yogurt)
flax seed meal
miso soup
a variety of teas (decaf)
I cannot wait to try everything and see how it all works for me.
{ 1 comment }
